Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her recent hit NOURISHING BROTH. Now, Sally explains the origins of, and science behind, the next movement in the wellness world–healthy fats.
In the style of her beloved cult classics NOURISHING TRADITIONS and NOURISHING BROTH, NOURISHING FATS supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up.
In NOURISHING FATS Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers’ diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay!
About the Author
Sally Fallon Morell, MA (President), is a journalist, chef, nutrition researcher, homemaker, and community activist. She is the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.
Ms. Morell’s lifelong interest in the subject of nutrition began in the early 1970s when she read Nutrition and Physical Degeneration by Weston A. Price. Called the “Isaac Newton of Nutrition,” Price traveled the world over studying healthy primitive populations and their diets. The unforgettable photographs contained in his book document the beautiful facial structure and superb physiques of isolated groups consuming only whole, natural foods. Price noted that all of these diets contained a source of good quality animal fat, which provided numerous factors necessary for the full expression of our genetic potential and optimum health. Ms. Morell applied the principles of the Price research to the feeding of her own children, and proved for herself that a diet rich in animal fats, and containing the protective factors in old fashioned foodstuffs like cod liver oil, liver and eggs, make for sturdy cheerful children with a high immunity to illness.
Being a fan of Sally’s book The Nourishing Traditions : The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats which happily resides on my kindle as well, I was super thrilled to be chosen to do a review on Nourishing Fats ! I paid for my first book and will do a review for you in the future on that book, but for today we are going to take a look into Nourishing Fats ! Let us lay aside the fact we have been lied to since the early 1900’s about how unhealthy Butter and Animal Meats with fat are so unhealthy for us to the point that were all suffering with ill health and disease ( You can read the history in this book and online ) Let’s take a look at This book as a whole shall we ?
Sally has not missed a thing in this book, history ( I learned a lot ) Your never too old to learn what is good and healthy for you , science and the roles different fats play. You will learn so much ! Where fatty acids come from, where Fat Soluble Vitamins come from and what they do for you ! You will also learn what fats are bad for you and what to avoid to stay healthy. Also what fats your children need to stay healthy. What fats are for mental health ! Why Cholesterol is good for you ! And the best part is the recipes showing you how to use those fats ! I am just totally thrilled ! From Breakfast Smoothies to Cream of Potato Soup with Bacon ( I think Love this book ! ) Dressings to Veggies roasted in Duck fat ! Even Meat to Seafood ! and Desserts too !
I don’t know about you, but I am thinking this all sounds so great and I think I am hungry ! I am so glad that I got to read this and share it with you all !
You can get your copy here
Disclaimer: I received a free kindle copy of this book from the publisher via NetGalley for my unbiased review and have received no further compensation for doing so.